Bring your self defense game to the top with Fight Fit Personal Training.
Flexible Schedule as many sessions as you need at times that work for you! Start with a minimum of 3 sessions to learn the skills and routines and then you can add additional workout sessions if you wish.
Effective results with proper use of a kettlebell using the SKOGG method.
Fun workout routines with Combat Cardio, learning self defense tools at the same time!
Dynamic stretching and movement skills to relax and strengthen your muscles. Increase your mobility!
Flexibility and mobility routines to keep you injury free.
Reduce tension & increase mobility.
The Art of the Kettlebell for functional strength. Routines that will make you stronger and improve your cardio.
Learn foundational skills that allow you to create your own routines.
Lose weight, get strong, feel better!
Learn fighting skills/ drills that improve your fitness level while you practice essential self defense skills.
Striking routines you can practice with or without a bag.
Fun, applicable, and a great workout!
Beginning sessions will focus on learning the techniques of SKOGG Kettlebell and
Cardio Combatives
During these sessions you will have the opportunity to practice and get immediate feedback on your technique.
Lastly you will learn routines and to create your own workout. You will have to opportunity to practice a workout session with feedback.